1) Donate - personal and corporate donations are greatly appreciated.

2) Sponsor - Can you help meet the costs of part of the Challenge and allow 100% of donations to count.

3) Cycle - this is a small group challenge for like-minded individuals however we will be accepting a few cyclists to join the group and help the cause!

4) Volunteer - we will be collecting money in many of the towns during the day that the cyclists pass through and need volunteers to hand out information leaflets and rattle a collection box.

5) Share - One of our aims is to share information about Sands and babyloss. Do you have a press or media contact that we can approach or are you a journalist willing to report on our story? We would love to hear from you.

6) Support - We will be cycling through a town or village near you and would love to have your support. Come out and see us, shout your support as we pass, read our information sheets, donate online or share our passion to help others by telling your friends and family about Sands.